Weigh In record (no journal entry) for 27 October 2023
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112 kg
Lost so far: 9.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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866 kcal
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Fat: 27.23g | Prot: 52.84g | Carbs: 108.13g.
Breakfast: Ei. Lunch: Cocktailtomaten, SPAR Veggie Baba Ganoush, Lachs, Gurke (mit Schale). Dinner: Tomaten, Balsamico, Salakis Schafkäse Light, Rote Paprika, Tomaten. Snacks/Other: Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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bitranox's Weight History
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