Weigh In record (no journal entry) for 11 April 2015
|
84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2896 kcal
|
Fat: 162.44g | Prot: 88.02g | Carbs: 280.47g.
Breakfast: Homann Metzger Fleischsalat, Actimel Erdbeer-Banane, Leberkäse, Kaffee, Gutes Land Kondensmilch 7,5%, Milfina Butter, Gut & Günstig Mehrkorn Brötchen. Lunch: Kinder Schoko-Bons, Egle Klare Gemüsebrühe, Möhren, Nudeln (Gekocht). Dinner: Mischkornbrot, Homann Kartoffelsalat in Essig & Öl, Bratwurst, Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Kartoffelchips, Schokoladenstückchen, REWE Reiswaffel, REWE Gelee Bananen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|