Consistency is key.
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96.8 kg
Lost so far: 13.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1058 kcal
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Fat: 59.20g | Prot: 112.65g | Carbs: 15.00g.
Breakfast: Mugg & Bean Serious Cappuccino . Lunch: Rump Steak. more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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