Weigh In record (no journal entry) for 27 October 2023
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78.3 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1688 kcal
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Fat: 67.57g | Prot: 73.89g | Carbs: 190.48g.
Breakfast: SPAR Kochschokolade, SPAR Pfirsich Spalten, Lyttos Griechisches Naturjoghurt 10%, Nutella Nutella, SPAR Speise Topfen, Naturjoghurt. Lunch: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Dinner: Iglo Wildlachs, Brunch Kräuter, Semmel. Snacks/Other: Red Bull Red Bull Sugarfree. more...
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Losing 1.4 kg a Week
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MiaLove<3's Weight History
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