Weigh In record (no journal entry) for 26 October 2023
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113 kg
Lost so far: 23 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1634 kcal
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Fat: 78.96g | Prot: 80.11g | Carbs: 143.12g.
Breakfast: Pınar Burger Dilimli Peynir, Uno Premium Susamlı Büyük Hamburger Ekmeği, Köfteci Yusuf Köfte. Lunch: Sarımsak, İçim Yarım Yağlı Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 0.9 kg a Week
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