Weigh In record (no journal entry) for 27 October 2023
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1271 kcal
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Fat: 61.43g | Prot: 36.69g | Carbs: 149.49g.
Breakfast: Ayam Goreng, Nasi Putih, Cimory Fresh Milk Almond, Keripik Pisang. Lunch: Sambal Goreng, Sawi, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Keripik Pisang, Bakso Daging Sapi, Jeruk. more...
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1356 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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mafroohalaila's Weight History
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