Weigh In record (no journal entry) for 27 October 2023
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74.4 kg
Lost so far: 16.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1475 kcal
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Fat: 74.22g | Prot: 44.13g | Carbs: 158.24g.
Breakfast: Schwarztee-Extrakt Wald-Fruch, Toniya Печенье «Ушки», Alpinella Молочный Шоколад с Клубникой. Lunch: Капустный Салат, Скумбрия Запеченная, Сильпо Пончик с Абрикосовым Джемом. Snacks/Other: Груша, Fairtrade Schoko-Bananen, Belgian Чёрный Шоколад 85%. more...
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Losing 2.8 kg a Week
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qbidx.ff's Weight History
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