Weigh In record (no journal entry) for 27 October 2023
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68.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1792 kcal
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Fat: 63.92g | Prot: 77.31g | Carbs: 223.60g.
Breakfast: Clementinen, Banane. Lunch: Knorr Chili Con Carne, Chili Con Carne mit Bohnen. Dinner: Aldi Tomaten Sahne Sauce, Nudeln (Gekocht). Snacks/Other: Obstkuchen, Wintertraum Feinste Edelnugat-Happen, Kinder Kinderriegel. more...
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Gaining 0.7 kg a Week
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Katharina178's Weight History
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