Weigh In record (no journal entry) for 27 October 2023
|
70.9 kg
Lost so far: 11.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1107 kcal
|
Fat: 37.35g | Prot: 109.10g | Carbs: 78.90g.
Breakfast: Ok Brio Crusca d'avena, Wasa Integrale, Iposea Olive Verdi Denocciolate, Bonduelle Gentilina, Albume d'uovo Cotto. Lunch: Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), OK Bio Fiocchi d'avena. Dinner: Olio Extra Vergine di Oliva, Carciofi Bolliti, Vit4ever Proteine del Pisello Vit4ever. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnese57's Weight History
|