Weigh In record (no journal entry) for 27 October 2023
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70.9 kg
Lost so far: 11.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1107 kcal
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Fat: 37.35g | Prot: 109.10g | Carbs: 78.90g.
Breakfast: Ok Brio Crusca d'avena, Wasa Integrale, Iposea Olive Verdi Denocciolate, Bonduelle Gentilina, Albume d'uovo Cotto. Lunch: Merluzzo al Forno o alla Griglia, Olio Extra Vergine di Oliva, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), OK Bio Fiocchi d'avena. Dinner: Olio Extra Vergine di Oliva, Carciofi Bolliti, Vit4ever Proteine del Pisello Vit4ever. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate). more...
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Losing 0.7 kg a Week
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agnese57's Weight History
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