Weigh In record (no journal entry) for 27 October 2023
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86.5 kg
Lost so far: 27.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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243 kcal
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Fat: 14.35g | Prot: 21.07g | Carbs: 5.68g.
Breakfast: Alpro Plant Protein, Ei. more...
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Losing 2.1 kg a Week
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outdoorbiggi's Weight History
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