Weigh In record (no journal entry) for 11 October 2009
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2009:
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1023 kcal
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Fat: 27.40g | Prot: 67.05g | Carbs: 141.93g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: peanut butter, nimble bread. Dinner: brown splenda, milk 2%, rice, raspberries, spinach, cauli, broccoli, lamb shank. Snacks/Other: apple. more...
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Losing 0.4 kg a Week
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flaxseed's Weight History
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