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natalya.aliferenko
Journal
27 Oct 23
natalya.aliferenko's Journal, 27 Oct 23
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Weigh In record (no journal entry) for 27 October 2023
56.4 kg
Lost so far:
4.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
773 kcal
Fat: 22.10g | Prot: 20.41g | Carbs: 123.44g.
Breakfast:
Увелка Каша Пшеничная на Молоке, Кофе с Молоком и Сахаром.
Lunch:
Тандер Нектар Яблочный , Ржаной Хлеб, Капуста Тушеная, Картофельное Пюре, Суп с Клецками.
more...
1371 kcal
Exercise:
Ходьба - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 2.8 kg a Week
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natalya.aliferenko's Weight History
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