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🙄🙄🙄🙄
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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447 kcal
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Fat: 20.70g | Prot: 12.62g | Carbs: 54.80g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Woolworths Vegetable Samoosas, Rainbow Simply Chicken Smoked Viennas, SPAR Freshline Hot Dog Rolls. more...
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Gaining 0.5 kg a Week
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nickyalberts123's Weight History
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