Weigh In record (no journal entry) for 27 October 2023
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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538 kcal
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Fat: 24.09g | Prot: 30.22g | Carbs: 52.65g.
Breakfast: Лимон, Русский Хлеб Хлеб Столичный, Океан ТРК Форель Слабосоленая, Яйцо, Олейна Подсолнечное Масло. Snacks/Other: Лимон, Мёд, Экомилк Молоко 3,2%. more...
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Losing 3.5 kg a Week
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nastasi47's Weight History
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