Weigh In record (no journal entry) for 27 October 2023
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84.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1623 kcal
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Fat: 74.95g | Prot: 64.69g | Carbs: 137.46g.
Breakfast: Miel, Café, Primevère Primevère Bio, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales. Lunch: Jean Rozé Steak Haché 15%, Claude Léger Poêlée Façon Tomates Farcies. Dinner: Bananes, l'étal du Boucher Boulettes au Boeuf, McCain Frites Surgelées. Snacks/Other: Grimbergen Bière Blonde, Carrefour Amandes , Chouquette. more...
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Losing 0.7 kg a Week
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Jmpblanc's Weight History
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