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Eswau
Journal
27 Oct 23
Eswau's Journal, 27 Oct 23
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Weigh In record (no journal entry) for 27 October 2023
60.7 kg
Lost so far:
9.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2023:
646 kcal
Fat: 17.54g | Prot: 78.50g | Carbs: 41.30g.
Breakfast:
Lindenhof Gouda, Huttwiler Haferbrötchen, Ja! Hauchzartes Hähnchenbrustfilet.
Dinner:
Wilhelm Brandenburg Rinderleber.
more...
835 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 40 minutes.
more...
Losing 0.7 kg a Week
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Eswau's Weight History
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