Weigh In record (no journal entry) for 27 October 2023
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71 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1283 kcal
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Fat: 9.24g | Prot: 146.34g | Carbs: 142.72g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Yogurt Greco Total 0%, Fiocchi di Frumento Integrali. Lunch: Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Riso Basmati Bianco, Crauti al Naturale, Petto di Pollo, Carne, Zucchine Cotte. more...
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Losing 4.9 kg a Week
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Emilio C's Weight History
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