Weigh In record (no journal entry) for 27 October 2023
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102.3 kg
Lost so far: 30.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1621 kcal
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Fat: 70.46g | Prot: 61.01g | Carbs: 184.43g.
Breakfast: Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Edeka Salatgurke. Lunch: Bresso Feine Kräuter, Goldähren Kürbiskernbrot, Rote Paprika. Tea: Gekochtes Ei, Babybel Mini Babybel. Dinner: My Muesli Beeren-Müsli, Alpro Soya Joghurt Heidelbeere. Snacks/Other: Kinder Kinderriegel, Farmer Erdnüsse im Teigmantel, Möhren. more...
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Losing 3.5 kg a Week
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Merlin008's Weight History
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