Weigh In record (no journal entry) for 27 October 2023
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2301 kcal
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Fat: 92.50g | Prot: 133.00g | Carbs: 219.89g.
Breakfast: DM Bio Haselnussmus, DM Bio Kakao Nibs, Crownfield Kernige Haferflocken, Alesto Walnusskerne Naturbelassen, Lidl Griechischer Joghurt, Alnatura Leinsamen Geschrotet, Beste Ernte Himbeeren Erntefrisch Tiefgefroren. Lunch: Bertolli Natives Olivenöl Extra, Bulgur (Gekocht), Thermomix Chili Con Grünkern . Dinner: Ei, Delikatess Putenbrust, Grafschafter Pure Kornkraft Haferbrot. Snacks/Other: ESN Designer Bar Hazelnut Nougat, Mandarine. more...
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Losing 1.6 kg a Week
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vance___'s Weight History
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