Weigh In record (no journal entry) for 27 October 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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318 kcal
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Fat: 18.92g | Prot: 13.08g | Carbs: 26.32g.
Breakfast: Жареное Яйцо без Жира, ВкусВилл Сёмга Слабосоленая, Metro Chef Хлеб для Сэндвичей, Авокадо Авокадо Хасс, ВкусВилл Томаты Вяленые в Масле. more...
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Gaining 0.7 kg a Week
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