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maikki49
Journal
11 Apr 15
maikki49's Journal, 11 Apr 15
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Weigh In record (no journal entry) for 11 April 2015
96.8 kg
Lost so far:
10.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
1050 kcal
Fat: 36.04g | Prot: 50.68g | Carbs: 131.82g.
Breakfast:
Fazer Ruis Real, Skyr Vanilja, Maitokahvi.
Lunch:
Vaalea Leipä, HK Bolognan Spagetti.
Dinner:
Munakas tai Munakokkeli Makkaran kanssa.
Snacks/Other:
Banaanit, Hedelmäviineri, Maitokahvi.
more...
2450 kcal
Exercise:
Driving - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.3 kg a Week
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maikki49's Weight History
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