Weigh In record (no journal entry) for 27 October 2023
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83.1 kg
Lost so far: 57.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1905 kcal
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Fat: 44.73g | Prot: 189.11g | Carbs: 182.64g.
Breakfast: Milsani High Protein Pudding Schoko, Kiwi, Goldähren Dinkel Sandwich, Goldland Waldhonig, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: Gutfried Corned Turkey, Güldenhof Hähnchen Brühwurst Roulade, Zwiebelbrot. Dinner: Cremisee Harzer Minis, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Fjordkrone Schlemmerfilet mit Broccoli. Snacks/Other: Milsani Skyr Heidelbeere-Holunder, Duplo Duplo, Red Bull Zero Calories. more...
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Losing 1.2 kg a Week
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pumell90's Weight History
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