Weigh In record (no journal entry) for 27 October 2023
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80.9 kg
Lost so far: 29.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1040 kcal
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Fat: 46.78g | Prot: 45.01g | Carbs: 112.80g.
Breakfast: Tumis Sawi Putih, Oseng Tahu, Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sambal Goreng. Lunch: Tumis Sawi Putih, Tahu, Telur Dadar atau Telur Orak-Arik , Sambal Goreng, Nasi Putih. more...
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2141 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ryska_ditha's Weight History
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