Weigh In record (no journal entry) for 27 October 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1013 kcal
|
Fat: 36.84g | Prot: 28.51g | Carbs: 216.06g.
Breakfast: ABC Kecap Asin, Telur Rebus. Lunch: Bango Kecap Manis, SuperIndo Tepung Maizena, Bimoli Minyak Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Milk Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juli_mom JnT's Weight History
|