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Weighed in when I first got up. No food or drink and naked
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94.7 kg
Lost so far: 2.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2361 kcal
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Fat: 87.70g | Prot: 52.21g | Carbs: 167.79g.
Breakfast: Olive Oil, Wegmans Whole Yellow Potatoes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Great Value Maple Flavored Pork Sausage Patty. Lunch: Signature Select Vegetable Egg Rolls, Townhouse Original Crackers. Dinner: Sausage and Spaghetti Sauce Sandwich. Snacks/Other: Tito's Handmade Vodka, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, The Snack Factory Pretzel Crisps - Original. more...
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Losing 1.6 kg a Week
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