Weigh In record (no journal entry) for 10 April 2015
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.65g | Prot: 84.48g | Carbs: 160.42g.
Breakfast: Chocolate en Polvo (sin Endulzante), Leche de Almendras, Quaker Avena Instantanea, Sturla Chia Triturada, La Serenísima Queso Port Salut Light. Lunch: Mandarinas, Yema de Huevo, Dos Hermanos Arroz Integral, Zanahoria, Natura Aceite de Oliva Extra Virgen. Dinner: Exquisita Helado, La Serenísima Queso Port Salut Light, Yema de Huevo, Ciudad del Lago Arvejas Secas Remojadas. Snacks/Other: panqueques light de chocolate, La Serenísima Queso Port Salut Light, Leche de Almendras, Exquisita Helado. more...
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1815 kcal
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Exercise:
Housework - 1 hour, Spinning - 25 minutes, Gym - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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