Weigh In record (no journal entry) for 26 October 2023
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123.8 kg
Lost so far: 23.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2128 kcal
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Fat: 114.00g | Prot: 74.79g | Carbs: 279.31g.
Breakfast: Powerade Zero Mixed Berry (20 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5). Lunch: Double Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Mission Carb Balance Soft Taco Flour Tortillas, Mission Carb Balance Soft Taco Flour Tortillas, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (20 oz), Dove Silky Smooth Dark Chocolate Bigger Bar, Hershey's Kit Kat Dark (King Size), Twizzlers Strawberry Twists. more...
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Losing 1.0 kg a Week
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Teddee-D's Weight History
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