Weigh In record (no journal entry) for 26 October 2023
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1622 kcal
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Fat: 60.19g | Prot: 71.93g | Carbs: 195.73g.
Breakfast: Milk, Oats , Alpro Plant Protein, Apple. Lunch: Olive Oil, Zucchini , Arla Mini Fraiche, ICA Basic Potatis, ICA Varmrökt Lax. Dinner: Solna Korv Falukorv, Bonduelle Kidney Bohnen, Bread Crumbs , Onions , Kale , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Arla Mini Fraiche, Peach in Heavy Syrup (Cooked or Canned), Jam Preserves, Peanut Butter, Arla Färskost, Östras Bröd Chiabröd, Ice Cream. more...
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Losing 3.5 kg a Week
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newfoundcarla's Weight History
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