Weigh In record (no journal entry) for 26 October 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1378 kcal
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Fat: 46.31g | Prot: 52.80g | Carbs: 117.22g.
Breakfast: Tea (Brewed), 365 Chia Seed, Now Foods Rolled Oats, Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Kirkland Signature Artichoke Hearts Marinated in Oil, Trader Joe's European Style Whole Grain Bread. Dinner: Shrimp, Cabbage, Extra Virgin Olive Oil, Hellmann's Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Japanese Persimmons, Apples. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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