Weigh In record (no journal entry) for 26 October 2023
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1523 kcal
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Fat: 55.91g | Prot: 98.87g | Carbs: 151.80g.
Breakfast: Оливковое Масло 🫒, Вареное Яйцо, Jaffa Ocake Original (Ovsene), Käserei Champignon Brie, Кофе, Moja Kravica Mleko 2.8%. Lunch: Суууп 🍲, Imlek Balans +. Dinner: Суууп 🍲, Яблоко. Snacks/Other: Яблоко. more...
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Gaining 0.4 kg a Week
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