Weigh In record (no journal entry) for 10 April 2015
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 61.84g | Prot: 74.02g | Carbs: 277.07g.
Breakfast: Rosinen, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Banane, Bio Basis-Müsli, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: K-Classic Mozzarella Gerieben, Eberswalder Wiener Würstchen, Combino Spaghetti (Gekocht). Dinner: Delique Salat Dressing Joghurt, K-Classic Kochschinken, Grüne Paprika, King's Crown Sonnenmais, K-Classic Sellerie Salat, Radieschen, K-Classic Karottensalat, Eisbergsalat. Snacks/Other: Yogurette Yogurette, Krüger Schoko Cappuccino, Milchkaffee, Extra Professional Mints (Classic Mint), Berliner, K-Classic Getränkesirup, Leitungswasser. more...
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3017 kcal
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Exercise:
Shopping - 1 hour, Working - 4 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Vonnischatz's Weight History
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