Weigh In record (no journal entry) for 26 October 2023
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86.0 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1549 kcal
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Fat: 77.28g | Prot: 65.74g | Carbs: 151.20g.
Breakfast: Fried Egg , Butter (Salted) , Hillbilly Old Fashion Bread. Lunch: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Red Lobster Cocktail Sauce, Hidden Valley The Original Ranch, Red Lobster Cheddar Bay Biscuits (Each), Red Lobster Walt's Favorite Shrimp. Snacks/Other: Celery , Jif Natural Creamy Peanut Butter. more...
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Losing 0.1 kg a Week
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girl dad's Weight History
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