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IF 19-5 hari ke 29
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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790 kcal
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Fat: 20.67g | Prot: 31.74g | Carbs: 130.86g.
Lunch: Paha Ayam Panggang (Kulit Dimakan), Kentang Rebus, Wortel, Sayur Bening Bayam. Dinner: Mangga. Snacks/Other: Melon, Oatbits Biskuit Oat, Indocafe Coffemix Mild, Indocafe Coffemix Mild, Edamame. more...
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Losing 0.2 kg a Week
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Rinihidayat25's Weight History
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