Weigh In record (no journal entry) for 26 October 2023
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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752 kcal
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Fat: 14.44g | Prot: 48.71g | Carbs: 100.02g.
Breakfast: Липтон Айс Ти Чай с Лимоном, Макдоналдс Цезарь Ролл без Соуса. Lunch: Shelly Cruz Gold Снежный Краб, Петровская Бухта Филе Минтая в Кляре, Рис. more...
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Losing 0.1 kg a Week
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давай поспорим.'s Weight History
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