Weigh In record (no journal entry) for 26 October 2023
|
61.9 kg
Lost so far: 4.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
688 kcal
|
Fat: 39.42g | Prot: 35.54g | Carbs: 58.02g.
Breakfast: Колбаса, Хохланд Творожный Сыр, Форель Слабосоленая, Край Каравай Хлеб Тостовый, Чай с Сахаром. Lunch: Чеснок, Край Каравай Хлеб Тостовый, Сметана , Борщ с Курицей. Snacks/Other: Estasi Смесь из Орехов и Цукатов, Кофе с Молоком. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A. Rogova's Weight History
|