Weigh In record (no journal entry) for 10 April 2015
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48.3 kg
Lost so far: 0.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 81.50g | Prot: 59.50g | Carbs: 232.95g.
Breakfast: Kaffee, Alnatura Rohrohrzucker, Kaba Kakao, Alnatura Frühstücksbrei Haferbrei Basis, Aldi Bio Vollmilch. Lunch: McDonald's Cappuccino (Small), Alnatura Vollrohrzucker, Aldi Rinderfilet, Bamboo Garden Mie Nudeln, Beste Ernte Wokgemüse Asiatische Art. Dinner: Ja! Delikatess Fleischsalat, Mortadella, Sammy's Super Sandwich Vollkorn. Snacks/Other: Rio D'oro Orangensaft, Sekt, funny-frisch Chipsfrisch Ungarisch, Milka Feine Eier Alpenmilch, Milka Feine Eier Noisette, Aldi Knusper - Eier, M&M's Crispy. more...
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1608 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Silversshine's Weight History
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