Weigh In record (no journal entry) for 26 October 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1477 kcal
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Fat: 63.21g | Prot: 107.32g | Carbs: 116.20g.
Breakfast: Copra Leite de Coco para Beber, Atlhetica Best Vegan Cocada, Divine Chocolate Zero 80% Cacau, Ovo, Vila Alimentos Farinha de Coco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Ecobras Pasta de Grão de Bico, São José Pão Árabe, Coalhada's Coalhada, Babaganuche, Almanara Kibe Cru. Snacks/Other: Lindt Excellence Extra Creamy, Divine Chocolate Zero 80% Cacau, Banana Caturra, Atlhetica Best Vegan Torta de Maçã com Canela, Growth Supplements Rice Protein. more...
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steady weight
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johnpaulishi's Weight History
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