Weigh In record (no journal entry) for 26 October 2023
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91.7 kg
Lost so far: 8.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1088 kcal
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Fat: 47.21g | Prot: 106.30g | Carbs: 60.59g.
Breakfast: Ovo, Itambé Leite em Pó Integral, Itambé Manteiga Extra com Sal, Visconti Pão de Forma Integral. Lunch: Laranja Pêra, Arroz Branco (Cozido), Couve Refogada, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Tirolez Creme de Ricota, Sadia Mussarela, Brócolis Cozido, Filé de Frango Grelhado. Snacks/Other: Azeitonas Verdes. more...
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Losing 0.3 kg a Week
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moniquejv2012's Weight History
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