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Angelica V.P
Journal
26 Oct 23
Angelica V.P's Journal, 26 Oct 23
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Weigh In record (no journal entry) for 26 October 2023
52.6 kg
Lost so far:
3.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2023:
946 kcal
Fat: 27.49g | Prot: 19.86g | Carbs: 159.92g.
Breakfast:
Caldo de Cana, Pastel de Carne.
Lunch:
Ovo Cozido, Carioca Feijão Cozido, Alface, Arroz Branco (Cozido).
Dinner:
Hortifruti Salada de Frutas.
Snacks/Other:
Nestlé Prestígio.
more...
1510 kcal
Exercise:
Esteira ergométrica 2 min por 30 segundos - 15 minutes, Bicicleta ergométrica - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Angelica V.P's Weight History
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