Weigh In record (no journal entry) for 26 October 2023
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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78 kcal
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Fat: 0.33g | Prot: 0.69g | Carbs: 20.17g.
Dinner: Apel (tanpa Kulit), Buah Naga. more...
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Losing 1.6 kg a Week
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