Weigh In record (no journal entry) for 26 October 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2673 kcal
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Fat: 94.09g | Prot: 178.11g | Carbs: 288.08g.
Breakfast: Signature Select Texas Toast (Geoffrey), Domino Sugar Granulated Sugar, Kraft Mexican Four Cheese, Egg. Dinner: Kraft Mexican Four Cheese, Wegmans Rigatoni, Classico Tomato & Basil Pasta Sauce, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Morinaga Hi-Chew (Banana), Quest Protein Cookie (Chocolate Chip). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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