Weigh In record (no journal entry) for 26 October 2023
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102.8 kg
Lost so far: 30.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1460 kcal
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Fat: 56.01g | Prot: 42.16g | Carbs: 203.23g.
Breakfast: Edeka Salatgurke, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Elevenses: Ei. Lunch: Edeka Salatgurke, Äpfel, Rote Paprika, Bresso Feine Kräuter, Goldähren Kürbiskernbrot. Dinner: Chef Select Mini-Gemüse-Rindfleisch-Frikadellen, Golden Delicious Äpfel, Banane. Snacks/Other: Merci Petits Herbe Sahne , funny-frisch Chipsfrisch Ungarisch, Karotten. more...
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Losing 7 kg a Week
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Merlin008's Weight History
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