Weigh In record (no journal entry) for 26 October 2023
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94.2 kg
Lost so far: 20.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2707 kcal
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Fat: 129.01g | Prot: 139.70g | Carbs: 225.51g.
Breakfast: Grafschafter Bauernmildes Weizenmischbrot, K-Classic Kidney Bohnen, Ei, Yayla Sucuk. Lunch: Echt Bio Erbsen mit Karotten, Brunch Balance 15% Fett, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Snacks/Other: Grandessa Mini Stieleis Exotik. more...
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steady weight
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Marcel.vB's Weight History
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