Weigh In record (no journal entry) for 26 October 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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609 kcal
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Fat: 20.92g | Prot: 14.41g | Carbs: 90.15g.
Breakfast: Чай с Лимоном и Сахаром, Ермолино Блины с Мясом. Lunch: Сливочное Масло, Хлеб Черный, Кофе с Молоком и Сахаром, Домик в деревне Молоко 3,5%, Nestle Кукурузные Хлопья Хрутка. more...
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Losing 0.4 kg a Week
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elis2605's Weight History
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