Nun ist aber gut - alles wieder rückwärts bitte -
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
524 kcal
|
Fat: 16.63g | Prot: 20.79g | Carbs: 72.59g.
Breakfast: Gut & Günstig Hauchfein Delikatess Kochschinken, Excellent Buffet Delikatess Fleischsalat, Kaffee, Kerrygold Extra Ungesalzen, Mühlen Gold Balance Sandwichtoast. Lunch: Champignons Frisch, Kartoffelbrei. Dinner: Goldähren Brötchen, REWE Beste Wahl Braune Champignons. more...
|
|
1850 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|