Weigh In record (no journal entry) for 26 October 2023
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1359 kcal
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Fat: 47.55g | Prot: 105.09g | Carbs: 124.11g.
Breakfast: Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Herbalife Formula 3, Herbalife Proteiinijuomajauhe (PJJ). Lunch: Valio Arki Rae Rasvaton, Borges Extra Virgin Oliiviöljy, Paprika (Punainen), Kiinankaali, Härkis Kaurajauhis. Dinner: Valio Mustaherukkakeitto Sokeriton, Herbalife Proteiinijuomajauhe (PJJ), Alpro Soya Original, Fazer Kauramuro Proteiini. Snacks/Other: Herbalife 24 Achieve Proteiinipatukka, Pirkka Tomaatti, Kurkku, Oatly Påmackan Valkosipuli Kurkku, Fazer Ruispuikula, Borges Extra Virgin Oliiviöljy, Maitokolmio Profit Lakritsifudge Proteiinivanukas. more...
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2066 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 15 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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kriskaja's Weight History
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