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Mit Schlafanzug.
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93.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2244 kcal
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Fat: 129.02g | Prot: 66.94g | Carbs: 208.57g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Leinöl, Banane. Lunch: Schrozberger Fruchtjoghurt, Youcook Indisches Butter Chicken, Indisches Fladenbrot Naan. Dinner: Knabsi Königliche Nussmischung, Speiseeis. more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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