Weigh In record (no journal entry) for 26 October 2023
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80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2080 kcal
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Fat: 54.42g | Prot: 110.40g | Carbs: 285.08g.
Breakfast: Juhayna Milk, Cocoa Powder, Sugar, Oats . Lunch: Boiled Egg, Boiled Potato. Dinner: Juhayna Natural Yogurt , White Bread , جبنه جبنه قريش. Snacks/Other: Aldoha Egyptian White Beans, Boiled Egg, Penne. more...
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Gaining 0.1 kg a Week
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asimsoliman9's Weight History
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