Weigh In record (no journal entry) for 22 October 2023
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52.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1427 kcal
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Fat: 46.18g | Prot: 58.33g | Carbs: 197.42g.
Breakfast: Green Lane Крем-Халва Кунжутная (с Натуральным Медом), Moser Roth Edel Bitter 70%, Natur Aktiv Bio Maiswaffeln, DM Bio Blüten Honig, DM Bio Ghee, Alnatura Erdnuss Mus Fein, Груша, Natur Aktiv Bio Quinoa, Milbona Bio Organic Mandel Drink. Lunch: Ja Natürlich Sauerrahm, Barilla Pesto Basilico Vegan, Hofer Sonnenblumenbrot, Борщ по украински с говядиной. Dinner: Жареная курица. Snacks/Other: Фиги Меджул, Snack Fun Protein Maiswaffeln, Alpro Barista Hafer , Natur Aktiv Bio Maiswaffeln, Груша, Сливы. more...
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Gaining 4.2 kg a Week
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