Weigh In record (no journal entry) for 23 October 2023
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1422 kcal
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Fat: 55.75g | Prot: 86.19g | Carbs: 144.81g.
Breakfast: Moser Roth Edel Bitter 70%, Помидоры Черри, Буженина из индейки, Яйцо, Cucina Nobile Scamorza Mini, Taste of America Tortilla Wraps. Lunch: Rapunzel Kokosmus, Alpro Barista Hafer, Сырники по своему. Dinner: Ja Natürlich Sauerrahm, Hofer Sonnenblumenbrot, Barilla Pesto Basilico Vegan, Борщ по украински с говядиной. Snacks/Other: Сливы. more...
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Gaining 2.5 kg a Week
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